P MYRUN
Roadmap Whey & Protein Food catalog Analytics History Not signed in

Come back gently.
Keep going boldly.

Today is not a test. It is one more vote for the person you are becoming.

10KM GOALfinish before speed

Today’s fuel

Protein and meals

Calories · recorded / guide
0/ — kcal
Protein · recorded / guide
0/ — g
Carbs recorded
0g
CaloriesNo guide yet

Add a body-fat check-in or set a manual calorie target in Profile.

Protein0 of — g

Protein guide uses the latest recorded weight × 1.5 g/kg. Adjust it with a clinician if you have an individual restriction.

Today’s agenda

Your next kind step

0/4 complete

If you already ate or exercised, take today’s weight only if useful—or begin with a more comparable measurement tomorrow morning. Scale trends matter more than one reading.

Current weight

65.0kg
Starting point

Body composition

—body fat
Add from your scale

BMI trend marker

24.8
One signal, not a grade

Active days · last 7

0/ 7
Your next session starts the story

Body trend

Progress, not daily noise

WeightWaist

This week

Momentum

0 sessions

One easy session is enough to restart momentum.

Your rhythm

A week you can repeat

Build phase
MONRecoverEasy walk or mobility after badminton
TUEEasy treadmillRun/walk · conversational effort
WEDUpper + Ring FitPress and row first · 20–25 min Ring Fit
THULong and easy90 sec jog / 2 min walk · 8 rounds
FRIUpper body35–45 min · moderate and controlled
SATRecoverEasy walk or rest before badminton
SUNBadminton60–90 min · the harder cardio day

Recent entries

Your evidence

View all history

Body check-in

Record, don’t judge

Movement log

Every session counts

Training program

Today’s program

Meal log

One simple meal entry

Choose a saved meal, enter nutrition yourself, or ask myrun to estimate what is missing.

Exact saved names do not call AI.0 / 600

myrun checks saved meals and entered nutrition first. AI is contacted only when those cannot fill the meal. Photos stay in memory and are never saved. Voice transcription is provided by the browser and may use its speech service.

Nutrition detailsOptional and always editable

AI nutrition values are estimates. Check package labels or weighed ingredients when accuracy matters.

Profile

Make it yours

The automatic calorie guide uses your latest weight and body-fat estimate, usual activity, and goal direction. Enter a manual target to override it. This is a starting estimate for adults, not medical advice.

Whey & Protein

Save whey powder or protein milk by serving, then log it from its dedicated tab.

Open Whey & Protein

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myrun dashboard

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